Weight Loss Program

The Weight Loss Program is a diary application which allows you to keep track of your food habits in order to maintain a proper diet.
The easiest way to shed pounds and maintain a healthy weight is by being healthy conscious. You can be conscious only when you track your calories intake and also learn how to manage the correct calorie intake. The food diary allows you to exactly determine your eating habits and the way they have improved over time. The objective of the weight loss program is to set practical goals for you and help you make conscious decisions about your food habits in order to reach them. You need not spend a lot of money and time on costly programs. Let the diary help you discipline your eating habits and let you be your own manager.
It is like the simple diary you write down everyday. The time you spend is worth every calorie you lose.

Weight Loss Program is an easy-to-use software tool that helps you control your caloric intake and expenditure to change your weight. All you have to do is enter your current weight and the weight you want to achieve, and set a date by which you want to reach your goal. After that Weight Loss Program starts tracking your progress. On a daily basis you use the Food Database to add the foods you eat to My Menu and the Activity Database to add the activities you perform to My Routine. You also enter your current weight and other body measurements. Weight Loss Program uses these data to calculate your caloric balance and give you recommendations on how to alter your intake and/or expenditure to achieve your goal weight.